What is this strength training program's goal? Progressive Overload - You continually increase in weight and/or repetitions to stimulate the muscles to strengthen and grow Hypertrophy - Focused on the 8 to 12 reps range, we are looking to maximize muscle growth for...

Here is a table of activities. I've made it open to comments, so feel free to call some place out and I'll add it.  

Change the general access to anyone with the link can view After the end of the ID change it from /edit?usp=sharing to /export?format=xlsx&id= and add the id in for the document which is the first part of the document. Example...

I highly recommend the Microsoft Sculpt Ergonomic. I've had mine now for 4 years and after daily use have yet to change the batteries. This one is my top choice. Really enjoy it isn't attached to the number pad as I don't use it.

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